Chris Mascioli 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 119 |
January 13, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 27 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 7 | 26 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 27 |
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Workout Graph
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