Chris Mascioli 1500m row
1,500
Meters
6:21.8
Time
2:07.2
Pace
95
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 123 |
January 20, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 95 | 26 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 19 | 26 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 19 | 26 |
| 1:16.4 | 900 | 2:07.3 | 170 | 883 | 19 | 26 |
| 1:16.3 | 1,200 | 2:07.1 | 170 | 885 | 19 | 26 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 902 | 19 | 26 |
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Workout Graph
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