Chris Mascioli 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
33
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 123 |
January 26, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | 26 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.