Chris Mascioli v1000m/2:15r...2 row
2,000
Meters
10:33.7
Time
2:38.4
Pace
127
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 2,025 |
| Overall Time | 12:58.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 123 |
January 27, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 21 | |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 21 | |
| r: 2:15 | 14 | |||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 22 | |
| r: 0:10 | 11 | |||||
| r25 |
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Workout Graph
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