Chris Mascioli v1000m/0:33r...2 row
2,000
Meters
8:35.6
Time
2:08.9
Pace
125
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 2,025 |
| Overall Time | 9:13.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 123 |
January 29, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 26 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | |
| r: 0:33 | 13 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| r: 0:05 | 12 | |||||
| r25 |
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Workout Graph
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