Chris Mascioli 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 124 |
January 30, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 26 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 7 | 27 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 7 | 26 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 27 |
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Workout Graph
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