Chris Mascioli v500m/1:45r...4 row
2,000
Meters
8:26.0
Time
2:06.5
Pace
127
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 124 |
January 31, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 1:45 | 19 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r: 1:11 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 1:16 | 18 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:22 | 14 | |||||
| r66 |
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Workout Graph
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