Chris Mascioli 100m row
100
Meters
0:23.3
Time
1:56.5
Pace
7
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 13 |
| Drag Factor | 125 |
February 01, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 33 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 7 | 33 |
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Workout Graph
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