Chris Mascioli 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 124 |
February 07, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 30 |
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Workout Graph
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