Chris Mascioli v500m/2:21r...5 row
2,500
Meters
10:43.1
Time
2:08.6
Pace
156
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:03.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 121 |
February 11, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,500 | 2:08.6 | 164 | 866 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 2:21 | 17 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:24 | 17 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r: 4:20 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 0:06 | 9 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 0:09 | 16 | |||||
| r73 |
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Workout Graph
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