Chris Mascioli v1000m/1:49r...3 row
2,500
Meters
10:39.8
Time
2:07.9
Pace
157
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,530 |
| Overall Time | 13:29.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 119 |
February 17, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,500 | 2:07.9 | 167 | 874 | 26 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | |
| r: 1:49 | 12 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:01 | 18 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.