Chris Mascioli v1000m/1:38r...3 row
3,000
Meters
12:54.8
Time
2:09.1
Pace
186
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:30.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 119 |
February 19, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 26 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:38 | 9 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | |
| r: 3:19 | 17 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| r: 0:39 | 17 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.