Chris Mascioli v1500m/4:54r...2 row
3,000
Meters
12:47.7
Time
2:07.9
Pace
188
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:58.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 117 |
February 20, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 881 | 27 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 883 | 28 | |
| r: 4:54 | 18 | |||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 879 | 27 | |
| r: 0:17 | 18 | |||||
| r36 |
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Workout Graph
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