Chris Mascioli v1500m/3:25r...3 row
3,500
Meters
14:48.0
Time
2:06.8
Pace
222
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 3,529 |
| Overall Time | 20:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 121 |
February 21, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,500 | 2:06.8 | 171 | 890 | 26 | |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 26 | |
| r: 3:25 | 13 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:29 | 16 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r29 |
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Workout Graph
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