Chris Mascioli 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
34
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 121 |
February 22, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 31 |
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Workout Graph
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