Chris Mascioli v1500m/5:14r...3 row
4,000
Meters
16:37.6
Time
2:04.7
Pace
258
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 122 |
February 23, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 27 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 27 | |
| r: 5:14 | 18 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 27 | |
| r: 4:06 | 14 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| r32 |
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Workout Graph
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