Chris Mascioli v2000m/3:56r...2 row
4,000
Meters
17:13.5
Time
2:09.1
Pace
249
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:20.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 118 |
February 25, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 26 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 26 | |
| r: 3:56 | 12 | |||||
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:11 | 18 | |||||
| r30 |
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Workout Graph
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