Chris Mascioli 900m row
900
Meters
3:50.0
Time
2:07.7
Pace
57
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 120 |
February 26, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.0 | 900 | 2:07.7 | 168 | 877 | 57 | 25 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 13 | 27 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 26 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 13 | 23 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 26 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 6 | 27 |
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Workout Graph
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