Chris Mascioli 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
31
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 118 |
February 27, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 26 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 7 | 26 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 26 |
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Workout Graph
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