Chris Mascioli 689m row
689
Meters
5:02.1
Time
3:39.2
Pace
42
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 122 |
March 28, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.1 | 689 | 3:39.2 | 33 | 414 | 42 | 25 |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 24 | 26 |
| 1:18.2 | 689 | 2:15.2 | 141 | 786 | 18 | 24 |
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Workout Graph
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