Chris Mascioli 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 119 |
April 09, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 27 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 13 | 28 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 13 | 28 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 13 | 28 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 26 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 13 | 27 |
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Workout Graph
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