Chris Mascioli v1000m/2:43r...2 row
2,000
Meters
8:32.7
Time
2:08.1
Pace
125
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 2,035 |
| Overall Time | 11:29.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 119 |
April 10, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 26 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:43 | 19 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| r: 0:14 | 16 | |||||
| r35 |
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Workout Graph
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