Chris Mascioli v1000m/0:52r...3 row
3,000
Meters
12:49.0
Time
2:08.1
Pace
188
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 3,043 |
| Overall Time | 16:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 118 |
April 12, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 26 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:52 | 15 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:18 | 16 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:07 | 12 | |||||
| r43 |
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Workout Graph
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