Chris Mascioli v2000m/2:42r...2 row
3,000
Meters
15:06.3
Time
2:31.0
Pace
184
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 3,016 |
| Overall Time | 17:48.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 116 |
May 04, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,000 | 2:31.0 | 102 | 730 | 22 | |
| 10:46.7 | 2,000 | 2:41.6 | 83 | 684 | 21 | |
| r: 2:42 | 16 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 27 | |
| r16 |
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Workout Graph
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