Chris Mascioli v2000m/2:54r...3 row
3,500
Meters
15:49.0
Time
2:15.5
Pace
222
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:41.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 118 |
May 07, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,500 | 2:15.5 | 140 | 842 | 25 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 783 | 24 | |
| r: 2:54 | 13 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 28 | |
| r: 1:58 | 14 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r27 |
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Workout Graph
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