Chris Mascioli 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
65
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 117 |
May 08, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 65 | 28 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 29 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 29 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 27 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 28 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 28 |
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Workout Graph
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