Chris Mascioli 1500m row
1,500m
Meters
8:47.5
Time
2:55.8
Pace
75
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 109 |
January 21, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 19 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 21 |
| 1:53.0 | 600m | 3:08.3 | 52 | 480 | 17 |
| 1:36.2 | 900m | 2:40.3 | 85 | 592 | 22 |
| 1:57.6 | 1,200m | 3:16.0 | 46 | 459 | 17 |
| 1:42.8 | 1,500m | 2:51.3 | 70 | 539 | 19 |
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Workout Graph
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