Chris Mascioli v/6:22r...2 row
2,609m
Meters
15:00.2
Time
2:52.5
Pace
175
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:15.6 |
| Overall Distance | 3,450m |
| Overall Time | 23:15.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 113 |
January 25, 2022 12:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 2,609m | 2:52.5 | 68 | 534 | 20 | |
| 21 | ||||||
| r: 6:22 | 821m | |||||
| 15:00.2 | 2,609m | 2:52.5 | 68 | 534 | 20 | |
| r: 1:53 | 20m | |||||
| r841m |
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