Chris Mascioli v/6:46r...9 row
3,703m
Meters
19:58.4
Time
2:41.8
Pace
236
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 4,611m |
| Overall Time | 31:01.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 113 |
January 26, 2022 11:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 3,703m | 2:41.8 | 83 | 584 | 22 | |
| 22 | ||||||
| r: 6:46 | 833m | |||||
| 3:59.9 | 671m | 2:58.7 | 61 | 510 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.4 | 541m | 2:45.8 | 77 | 564 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.2 | 386m | 2:35.6 | 93 | 619 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:44 | 44m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.5 | 575m | 2:36.0 | 92 | 616 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.3 | 399m | 2:29.4 | 105 | 660 | 24 | |
| r: 0:00 | 3m | |||||
| 0:59.4 | 209m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:28 | 21m | |||||
| r908m |
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