Chris Mascioli v/7:07r...2 row
1,000m
Meters
4:39.9
Time
2:19.9
Pace
98
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:10.6 |
| Overall Distance | 1,897m |
| Overall Time | 12:50.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 112 |
January 28, 2022 10:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 21 | ||||||
| r: 7:07 | 877m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 1:02 | 20m | |||||
| r897m |
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Workout Graph
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