Chris Mascioli v/6:48r...2 row
3,719m
Meters
20:00.2
Time
2:41.3
Pace
242
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 4,658m |
| Overall Time | 28:06.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 113 |
January 31, 2022 09:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 3,719m | 2:41.3 | 83 | 586 | 20 | |
| 22 | ||||||
| r: 6:48 | 920m | |||||
| 20:00.2 | 3,719m | 2:41.3 | 83 | 586 | 20 | |
| r: 1:18 | 19m | |||||
| r939m |
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Workout Graph
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