Chris Mascioli 2x500m/1:00r row
1,000
Meters
4:18.7
Time
2:09.3
Pace
61
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 6:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 119 |
February 01, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| r67 |
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Workout Graph
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