Chris Mascioli 2x500m/1:00r row

1,000m

Meters

4:18.7

Time

2:09.3

Pace

61

Calories

Rest Distance67m
Rest Time2:00.0
Overall Distance1,067m
Overall Time6:18.7
Average Watts162
Calories Per Hour856
Stroke Rate27
Stroke Count123
Drag Factor119

February 01, 2022 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:18.7 1,000m 2:09.3 162 856 27
2:06.0 500m 2:06.0 175 902 28
2:12.8 500m 2:12.8 149 814 27
r67m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.