Chris Mascioli v/1:10r...3 row
4,323m
Meters
23:59.6
Time
2:46.5
Pace
239
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:38.4 |
| Overall Distance | 4,550m |
| Overall Time | 30:38.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 113 |
February 02, 2022 10:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 4,323m | 2:46.5 | 76 | 560 | 24 | |
| 31 | ||||||
| r: 1:10 | 71m | |||||
| 12:00.0 | 2,338m | 2:33.9 | 96 | 629 | 23 | |
| r: 4:03 | 135m | |||||
| 11:59.6 | 1,985m | 3:01.2 | 59 | 502 | 23 | |
| r: 1:24 | 22m | |||||
| r227m |
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