Chris Mascioli 3x500m/2:00r row
1,500m
Meters
6:25.3
Time
2:08.4
Pace
91
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 12:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 120 |
February 03, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r81m |
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Workout Graph
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