Chris Mascioli v/7:27r...5 row
2,000m
Meters
9:27.9
Time
2:21.9
Pace
162
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 17:31.2 |
| Overall Distance | 3,167m |
| Overall Time | 26:59.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 110 |
February 04, 2022 14:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 26 | |
| 21 | ||||||
| r: 7:27 | 847m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r: 3:00 | 114m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| r: 3:00 | 43m | |||||
| 2:21.7 | 501m | 2:21.4 | 124 | 725 | 28 | |
| r: 3:00 | 141m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:03 | 23m | |||||
| r1,167m |
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Workout Graph
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