Chris Mascioli 4x500m/2:00r row
2,000m
Meters
8:42.3
Time
2:10.5
Pace
119
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 16:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 105 |
February 05, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| r254m |
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Workout Graph
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