Chris Mascioli 4x500m/2:00r row
2,000m
Meters
8:54.8
Time
2:13.7
Pace
117
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 16:54.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 109 |
February 06, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.