Chris Mascioli v/6:27r...6 row
3,452m
Meters
20:00.3
Time
2:53.8
Pace
216
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 8:03.2 |
| Overall Distance | 4,275m |
| Overall Time | 28:03.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 109 |
February 07, 2022 10:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,452m | 2:53.8 | 67 | 529 | 22 | |
| 22 | ||||||
| r: 6:27 | 798m | |||||
| 4:00.3 | 636m | 3:08.9 | 52 | 478 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.1 | 695m | 2:52.7 | 68 | 533 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.1 | 748m | 2:40.4 | 85 | 591 | 24 | |
| r: 0:00 | 1m | |||||
| 4:00.1 | 715m | 2:47.9 | 74 | 554 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 658m | 3:02.1 | 58 | 499 | 21 | |
| r: 1:33 | 21m | |||||
| r823m |
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Workout Graph
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