Chris Mascioli 4x500m/2:00r row
2,000m
Meters
9:05.3
Time
2:16.3
Pace
116
Calories
155
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 17:05.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 105 |
February 08, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 26 | 155 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 117 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 165 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 164 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 174 |
| r174m |
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Workout Graph
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