Chris Mascioli 4x500m/1:00r row
2,000m
Meters
9:33.3
Time
2:23.3
Pace
113
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 13:33.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 107 |
February 09, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| r106m |
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Workout Graph
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