Chris Mascioli 4x500m/1:00r row
2,000m
Meters
18:25.7
Time
4:36.4
Pace
117
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 22:25.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 13 |
| Stroke Count | 258 |
| Drag Factor | 109 |
February 10, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 2,000m | 4:36.4 | 17 | 357 | 13 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 11:18.2 | 500m | 11:18.2 | 1 | 303 | 6 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 22 | |
| r133m |
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Workout Graph
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