Chris Mascioli 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 106 |
February 11, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 148 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | 133 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 | 144 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 25 | 152 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 24 | 153 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 26 | 161 |
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Workout Graph
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