Chris Mascioli v/7:13r...2 row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
105
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:50.5 |
| Overall Distance | 2,040m |
| Overall Time | 13:14.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 107 |
February 13, 2022 22:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | |
| 21 | ||||||
| r: 7:13 | 1,017m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | |
| r: 1:36 | 23m | |||||
| r1,040m |
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Workout Graph
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