Chris Mascioli v/1:09r...2 row
3,903m
Meters
19:59.1
Time
2:33.6
Pace
213
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:35.9 |
| Overall Distance | 4,011m |
| Overall Time | 22:35.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
February 14, 2022 19:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 3,903m | 2:33.6 | 97 | 632 | 22 | |
| 10 | ||||||
| r: 1:09 | 39m | |||||
| 19:59.1 | 3,903m | 2:33.6 | 97 | 632 | 21 | |
| r: 1:26 | 69m | |||||
| r108m |
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Workout Graph
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Long and Strong