Chris Mascioli 4x500m/1:00r row
2,000
Meters
8:36.9
Time
2:09.2
Pace
122
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 109 |
February 15, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | |
| r100 |
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Workout Graph
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