Chris Mascioli 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 106 |
February 13, 2022 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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