Chris Mascioli 2x500m/1:00r row
1,000m
Meters
4:58.0
Time
2:29.0
Pace
54
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 6:58.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 116 |
February 15, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r51m |
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Workout Graph
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