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Chris Mascioli v/4:46r...11 row

2,387m

Meters

9:58.5

Time

2:05.3

Pace

203

Calories

Rest Distance1,361m
Rest Time19:36.2
Overall Distance3,748m
Overall Time29:34.7
Average Watts178
Calories Per Hour911
Stroke Rate28
Stroke Count444
Drag Factor104

February 18, 2022 10:25:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.5 2,387m 2:05.3 178 911 28
20
r: 4:46 500m
0:59.9 240m 2:04.7 180 919 28
r: 1:30 96m
0:59.9 238m 2:05.8 176 904 28
r: 1:31 86m
1:00.2 237m 2:07.0 171 887 27
r: 1:30 92m
1:00.2 236m 2:07.5 169 880 27
r: 1:31 78m
0:59.4 243m 2:02.2 192 959 28
r: 1:30 102m
0:59.8 236m 2:06.6 172 892 27
r: 1:30 123m
0:59.4 234m 2:06.9 171 889 27
r: 1:30 96m
0:59.6 234m 2:07.3 169 883 28
r: 1:30 71m
0:59.6 235m 2:06.8 172 890 28
r: 1:30 91m
1:00.0 253m 1:58.5 210 1022 30
r: 1:11 26m
r1,361m

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