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Chris Mascioli v/4:46r...11 row

2,387

Meters

9:58.5

Time

2:05.3

Pace

203

Calories

Rest Distance1,361
Rest Time19:36.2
Overall Distance3,748
Overall Time29:34.7
Average Watts178
Calories Per Hour911
Stroke Rate28
Stroke Count444
Drag Factor104

February 18, 2022 10:25:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.5 2,387 2:05.3 178 911 28
20
r: 4:46 500
0:59.9 240 2:04.7 180 919 28
r: 1:30 96
0:59.9 238 2:05.8 176 904 28
r: 1:31 86
1:00.2 237 2:07.0 171 887 27
r: 1:30 92
1:00.2 236 2:07.5 169 880 27
r: 1:31 78
0:59.4 243 2:02.2 192 959 28
r: 1:30 102
0:59.8 236 2:06.6 172 892 27
r: 1:30 123
0:59.4 234 2:06.9 171 889 27
r: 1:30 96
0:59.6 234 2:07.3 169 883 28
r: 1:30 71
0:59.6 235 2:06.8 172 890 28
r: 1:30 91
1:00.0 253 1:58.5 210 1022 30
r: 1:11 26
r1,361

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