Chris Mascioli 4x500m/1:00r row
2,000m
Meters
8:42.5
Time
2:10.6
Pace
121
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 12:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 109 |
February 19, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r159m |
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Workout Graph
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