Chris Mascioli v/1:55r...11 row
3,560m
Meters
19:58.0
Time
2:48.2
Pace
102
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,746m |
| Overall Time | 26:03.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 105 |
February 23, 2022 12:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 3,560m | 2:48.2 | 73 | 552 | 26 | |
| 32 | ||||||
| r: 1:55 | 104m | |||||
| 1:59.9 | 373m | 2:40.7 | 84 | 590 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 419m | 2:23.3 | 119 | 709 | 26 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 428m | 2:19.7 | 128 | 741 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.2 | 149m | 6:43.3 | 5 | 318 | 29 | |
| r: 2:55 | 45m | |||||
| 1:59.4 | 380m | 2:37.1 | 90 | 610 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 402m | 2:28.7 | 106 | 665 | 24 | |
| r: 0:01 | 3m | |||||
| 1:59.4 | 269m | 3:41.9 | 32 | 410 | 25 | |
| r: 0:00 | 3m | |||||
| 1:59.6 | 376m | 2:39.0 | 87 | 599 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 364m | 2:44.9 | 78 | 568 | 28 | |
| r: 1:09 | 25m | |||||
| r186m |
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Ladder Sprints